US 3 Bar Device Split Leg Extension Flexibility Training Stretcher Yog USA US

Description

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Description
Device Split Leg Extension Machine Flexibility Training Leg Exercise
Specification:
Product name: Split Leg Extension Machine
Material: Metal
Color: Blue/Pink
Applicable people: Taekwondo, yoga, dancing, Sanda and so on, and all kinds of fitness exercises.
Advantages: can effectively help you improve the flexibility of the legs! Small area, easy to install. Light (convenient to carry).
Quantity: 1 pc
Using method:
1. First do a simple warm-up exercise for your joints (such as wrist, foot and wrist, knee and so on).
2. In practice, straighten your back and gently put your feet and wrists on the back of the leg extender.
3. Hold the middle hand slowly toward the Lila, so that the leg stretchers slowly open to both sides.
The benefits of exercise:
1. Stretching the legs is the most effective way to make thighs bodybuilding.
2. Can change the muscle relaxation state, in the shape appears more bodybuilding;
3. It can enhance the flexibility of the lateral and lateral muscles of the thighs.
4. At the same time the effect of the temple.
Stovepipe method:
Exercise 30 minutes each time, at least 3-5 times a week, just start out with 10 seconds to do 5 times as the goal, and then used to speed up, in order to prevent certain parts of the body in the process of exercise injury, can do some preparation activities, such as in situ slowly run a few minutes or do some stretching exercises. Exercise is the best time of 1-2 hours before meals.
Attention:
The middle hand part has 6 bolt mouth, beginners can first use the first bolt mouth to start practice, and then according to your training level to locate, so as not to pull!!!!
Package Included:
1x Split Leg Extension Machine
Detail Image
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